Meet Dr. Sandra Cammarata

Dr. Sandra Cammarata, a native of Milan and raised in Catania, Sicily, is an embodiment of Sicilian culture and its culinary richness. A Summa Cum Laude graduate from Catania Medical School, she moved to the United States and specialized in General Psychiatry and Child and Adolescent Psychiatry at Tufts University. Sandra, a Castle Connolly’s “Exceptional Women in Medicine” awardee for 2020 & 2021, blends her psychiatric expertise with nutritional counseling in her New Jersey practice. Her passion for Sicilian cuisine led her to open a gourmet ancient grain fresh pasta restaurant in Brooklyn, embracing her family’s traditional recipes and the essence of the Sicilian diet.

Meet Dr. Giovanni Campanile

Dr. Giovanni Campanile, a Clinical and Functional Cardiologist, has been at the forefront of integrative cardiology. A Harvard-trained expert with multiple board certifications, he has led significant initiatives, including the Dean Ornish Intensive Cardiac Rehabilitation Program and serving as the Director of Integrative Nutrition And Integrative Cardiology at Morristown Medical Center. His diverse roles, from a researcher at the Framingham Heart Study to a distinguished instructor and advisor in various esteemed institutions, reflect his comprehensive approach to heart health. Dr. Campanile’s methodology in medicine prioritizes patient-centric care, integrating the best of modern and naturopathic treatments, emphasizing nutrition and lifestyle as key to overall well-being.

The Powerhouse Behind "Healthy to 100"

We firmly believe that food is the most potent form of medicine. Drs. Giovanni and Sandra Campanile, both esteemed doctors, have always upheld the belief that a diet rooted in Mediterranean traditions is not only nutritious and heart-healthy but also sustainably delightful. To ensure you can harness the full spectrum of the Mediterranean Diet's benefits daily, we crafted the "Healthy to 100" supplement - a testament to this time-honored nutritional paradigm.

Ingredients That Define 'Healthy to 100':

Bergamot Extract: A citrus marvel that supports cholesterol management, enhances liver function, and offers anti-inflammatory benefits to soothe your body and calm your mind. Lemon (Citrus) Bioflavonoids: These vibrant compounds synergize with vitamin C, bolstering your immune system and supporting cardiovascular health, while their antibacterial properties keep you resilient. Grape Seed Extract: With its vast array of benefits, grape seed extract fortifies blood vessels, supports healthy blood pressure, and provides anti-aging effects for your skin and mind. Pomegranate: This ancient super fruit is a bastion of anti-inflammatory and anti-cancer properties, nurturing your heart and supporting your body's natural defenses. Fennel Seed Extract: A digestive aid that also doubles as a powerful antioxidant, helping to maintain a healthy appetite and supporting your body's natural anti-inflammatory processes. Gentian: A digestive tonic that helps alleviate bloating and heartburn, while also supporting sinus and joint health. Parsley: Beyond its culinary appeal, parsley acts as a natural diuretic and is rich in antioxidants, aiding in blood pressure and bone health.

Rosemary: Celebrated for its cognitive support and anti-inflammatory properties, rosemary is a herb that nurtures the mind as much as the body. Rhubarb Root: Rich in antioxidants, it supports healthy cholesterol levels and offers protection against various types of cancer. Green Cabbage: A cruciferous vegetable that promotes anti-inflammatory responses and supports cardiovascular health. Blueberry: A nutrient powerhouse that supports vision, immunity, and cognitive function, all while protecting the heart. Pterocarpus Marsupium Extract (Pterostilbene): An Ayurvedic remedy that maintains blood sugar levels and supports overall heart health. Lycopene (Ripe Tomato Skin): A potent antioxidant that supports bone, eye, and brain health, while protecting the heart. Polygonum Cuspidatum Extract (Resveratrol): This powerful compound supports heart health, reduces cancer risk, and may contribute to longevity. Artichoke Extract: Known for its ability to lower cholesterol and support liver health, artichoke extract is also a friend to your gut and has anti-cancer properties. Thyme Extract: Its antioxidant and antiseptic qualities make it a versatile ally in reducing inflammation and supporting immune health. Olive Leaf Extract: A Mediterranean staple that lowers cholesterol, supports blood sugar management, and boosts immunity. Garlic: A culinary mainstay that fortifies the immune system, supports heart health and is renowned for its detoxifying properties. Black Pepper: A spice that not only enhances flavor but also aids in weight loss, detoxification, and cognitive health.