Cholesterol Fixes – Drugs, Diet, or Something in Between?
When it comes to managing high cholesterol, the options can seem overwhelming. Should you turn to prescription medications, make dietary changes, or explore a combination approach? Let’s explore the pros and cons of each strategy, helping you find the right balance for your unique health needs. Statins – The Tried and True Statins have long […]
Cracking the Cholesterol Code – What Tests Should You Really Be Taking?
When it comes to managing cholesterol, the traditional measures of total cholesterol, LDL, and HDL often fall short of providing a comprehensive picture of our cardiovascular health. While these markers are a good starting point, there are additional tests that can unlock a deeper understanding of our risk factors and guide more targeted interventions. Advanced […]
The Truth About Cholesterol – Friend or Foe?
Cholesterol is a topic that stirs up a lot of confusion and strong opinions. Is it something we need to be worried about and lowering at all costs? Or is it an essential substance that our bodies require for proper functioning? What are the nuances of cholesterol and unpack the truth behind this complex molecule? […]
How the Mediterranean Diet Became the Best Diet of 2024
Why this eating pattern remains at the forefront of dietary recommendations and how it can benefit various aspects of health In a world teeming with diet trends and wellness fads, finding a sustainable and effective eating plan can be overwhelming. However, 2024 has brought clarity to this quest, as the Mediterranean Diet has been crowned […]
Why Americans Suffer From Vitamin D Deficiency? – Part 2
Welcome back to the Sicilian Secret Diet Plan Podcast! If you’re new here, we’re thrilled to have you. If you’re a returning listener, we can’t thank you enough for your continued support. Dr. Sandra Cammarata, a psychiatrist born and raised in Sicily, and Dr. Giovanni Campanile, a seasoned cardiologist, are here to guide you on […]
Why 50% of Americans suffer from vitamin D deficiency? – Part 1
Welcome to the Sicilian Secret Diet Plan Podcast! This engaging podcast is brought to you by the dynamic husband-and-wife duo, Dr. Sandra Cammarata and Dr. Giovanni Campanile. Sandra, a psychiatrist born and raised in Sicily, and Giovanni, a seasoned cardiologist, are passionate about introducing a wider audience to the wonderful taste and health benefits of […]
Unpacking the Complex World of Food Politics with Marion Nestle (Part 3)
Welcome back to the Sicilian Secret Diet Plan Podcast blog! Today, we’re diving deeper into the world of food politics and nutrition with Marion Nestle. If you found the first part of our chat eye-opening, just wait until you hear what’s next. Addressing Food Industry Tactics Marion has extensively explored various facets of the food […]
The Birth, true depth, and impact of Food Politics with Marion Nestle (part 2)
Welcome back to the Sicilian Secret Diet Plan Podcast blog! Today, we’re thrilled to share insights from our recent chat with the renowned Marion Nestle. This is a name that carries weight in the world of food politics and nutrition, and her journey is nothing short of fascinating. Marion Nestle’s Journey into Food Politics Marion’s […]
Food Politics – A Deep Dive with Marion Nestle ( part 1)
Welcome to the Sicilian Secret Diet Plan Podcast! Here, husband-and-wife duo Dr. Sandra Cammarata and Dr. Giovanni Campanile guide you on a culinary journey like no other. Sandra, a psychiatrist born and raised in Sicily, and Giovanni, a cardiologist, have crafted this podcast—and an accompanying book—to share the delicious and healthful secrets of the Sicilian […]
Interview with Agapi Stassinopoulos: Unveiling the Joy Within
In an enlightening conversation, Dr. Sandra Cammarata and Dr. Giovanni Campanile had the privilege of interviewing Agapi Stassinopoulos, a beacon of transformation and joy.